UBS:TRNS4RM is OUR well-being package providing that extra support you need to smash your goals, whether that be improving fitness, weight loss, toning or building muscle mass. We focus on nutrition and performance to enhance results.
As part of our support package, you will have access to a whats app support group so that you can ask for advice, and learn from the good and bad habits of other members taking part in the transformation package. UBS will provide a nutrition and hydration guide for you to follow and monitor your progress by taking body composition stats at the beginning and the end of the package.
The UBS team will support you through your journey and willing you to succeed!
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COMMON asked QUESTIONS
WHAT TO WEAR
It’s not a fashion show so don’t worry about what to wear but choose a lightweight t-shirt, tank top, or sweatshirt. You want to be able to move freely, so flexible bottoms that will allow full range of movement is great, like gym shorts, joggers, or leggings. You won’t want to much grip on your feet so avoid cross country running shoes, gym trainers are fine, boxing shoes are even better if you have them.
WHAT SHOULD I BRING?
You will definitely need a bottle of water to keep you hydrated.
Don’t worry about gloves and wraps we have got those here ready for you.
We are sure you’ll love it so remember your bank details, if you want to come again we can get you up and running straight away.
Need to know after class?
After your first class, you get a drink in BLEND. on us. One of our team will sit down with you, to answer any questions you may have. If you’d like to join our community we can get you set up and ready to go!
Where do I Park ?
URBAN BOXING STUDIOS
City Arcade, Bore Street, Lichfield WS13 6LZ
We are located in the heart of Lichfield City centre, in the City Arcade Bore Street.There are a number of short and long stay public car parks within the vicinity please see map for locations.
UBS classes are more than a workout, we have a unique fitness community, amazing instructors and classes created to provide improvements to your technical and physical performance and mental wellbeing.
Our studios are dark, mood lit and we don't have mirrors so you can leave those insecurities at the door, UBS is for everyone you just have to turn up and promise you will come out swinging!
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The ultimate full body workout!
an intense heavy bag class with amazing urban beats
IMPROVE YOUR FLUIDITY ALONGSIDE A DEMANDING HIIT WORKOUT
Learn to move like a pro, alongside our signature HIIT class structure
Fun Boxing and Fitness classes alongside banging urban beats for ages 4-16. We have the kids covered
Not all workouts are created equally. Project:X is a gruelling test survival of the fittest
Set performance goals, track your journey, compete in personal and team challenges
Accelerate your results and achieve physical and mental wellness with the UBS body Transformation program
We believe in refuelling and re-energising after a hard workout. So don’t leave the studio until you’ve tried one of our unique smoothies. Your body is a machine and should be treated with care. So give it back some fuel and enjoy a taste sensation whilst you do. You have the option to pre-order your smoothie before class and have it ready and waiting for when you’re finished, it’s up to you.
Come, recover and energise your body with a smoothie, juice or healthy snack either before or after class; fuelling you with good, specially curated wholesome food that will help reach your goals faster.
A good chat over that latte, which becomes a weekend ritual. Blend. is here to unite our community, boost results and make health easy. With a full range of loose leaf teas, coffee and freshly made sandwiches and soups, join us in a relaxed and welcoming environment where your time is your own.