Self-confidence is a huge issue in youngsters today and HERE AT UBS, wE Want to help as many YOUNG PEOPLE as possible overcome their fears, to increase self-esteem, stay motivated in and out of school, and feel they are part of a community.
In a world where screen time is unlimited and community is needed, we believe in the value of simple basic human interaction and an effective way of training.
Boxing offers children several mental and physical benefits that they need in their daily lives. our classes are for kids aged 4-17.
– Training in Boxing helps children excel both physically and mentally.
– Build your child’s confidence and focus. (This can translate into better focus in the classroom).
– Helps to control anger and aggression.
– Learn about self-discipline and determination.
What the classes offer
Come along to our studio and your child will learn the correct body mechanics needed to box with speed and power. These skills can help children to control their bodies and improve coordination.
Our boxing training exercises include crunches, push-ups, squats, running and jumping rope. Boxing can offer children several mental benefits that they need in their daily lives, whilst improving physical health and overall cardiovascular fitness.
Got any Questions about ubs:Kids?
If you have any further questions regarding our UBS:KIDS class, or any adult class, please get in touch using the form on the contact page.
UBS classes are more than a workout, we have a unique fitness community, amazing instructors and classes created to provide improvements to your technical and physical performance and mental wellbeing.
Our studios are dark, mood lit and we don't have mirrors so you can leave those insecurities at the door, UBS is for everyone you just have to turn up and promise you will come out swinging!
>> scroll through classes
The ultimate full body workout!
an intense heavy bag class with amazing urban beats
IMPROVE YOUR FLUIDITY ALONGSIDE A DEMANDING HIIT WORKOUT
Learn to move like a pro, alongside our signature HIIT class structure
Fun Boxing and Fitness classes alongside banging urban beats for ages 4-16. We have the kids covered
Not all workouts are created equally. Project:X is a gruelling test survival of the fittest
Set performance goals, track your journey, compete in personal and team challenges
Accelerate your results and achieve physical and mental wellness with the UBS body Transformation program
We believe in refuelling and re-energising after a hard workout. So don’t leave the studio until you’ve tried one of our unique smoothies. Your body is a machine and should be treated with care. So give it back some fuel and enjoy a taste sensation whilst you do. You have the option to pre-order your smoothie before class and have it ready and waiting for when you’re finished, it’s up to you.
Come, recover and energise your body with a smoothie, juice or healthy snack either before or after class; fuelling you with good, specially curated wholesome food that will help reach your goals faster.
A good chat over that latte, which becomes a weekend ritual. Blend. is here to unite our community, boost results and make health easy. With a full range of loose leaf teas, coffee and freshly made sandwiches and soups, join us in a relaxed and welcoming environment where your time is your own.