fbpx

TIMETABLE

Your journey to an improved lifestyle begins here.

UBS will take you on two journeys; a physical one, changing your body shape, body confidence and image. And a technical journey, improving confidence, belief and cognitive function.

swipe right to view all classes. download class pdf
START
MONday
TUEsday
WEDnesday
THUrsday
FRIday
SATurday
SUNday
06.45
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>
08.00
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
  >> DEEP CLEAN >>
09.00
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>
10.00
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>
11.00
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK /x
[30]
BAG:WRK /x
[30]
  >> DEEP CLEAN >>
12.00
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
  >> DEEP CLEAN >>
13.00
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
UBS:KIDS
[parent+child]
UBS:KIDS
[parent+child]
  >> DEEP CLEAN >>
14.00
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>
15.00
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
BAG:WRK /X
[30]
  >> DEEP CLEAN >>
16.00
UBS:KIDS [u12]
UBS:KIDS [u12]
UBS:KIDS [u12]
UBS:KIDS [u12]
UBS:KIDS [u12]
  >> DEEP CLEAN >>
17.00
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>
18.00
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
BAG:WRK /TRKR
[30]
  >> DEEP CLEAN >>
19.00
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
BAG:WRK
[30]
  >> DEEP CLEAN >>

Our non-contact classes are designed for everyone. People of all skill levels, ages and size can immediately jump in and start throwing punches.

choose your
class

UBS classes are more than a workout, we have a unique fitness community, amazing instructors and classes created to provide improvements to your technical and physical performance and mental wellbeing.

Our studios are dark, mood lit and we don’t have mirrors so you can leave those insecurities at the door, UBS is for everyone  you just have to turn up and promise  you will come out swinging!

>> scroll through classes

bag:wrk

The ultimate full body workout.
an intense heavy bag class with amazing urban beats.

pad:wrk

IMPROVE YOUR FLUIDITY ALONGSIDE A DEMANDING HIIT WORKOUT

shadow:bx

Learn to move like a pro, alongside our signature HIIT class structure.

UBS:kids

Fun Boxing, Kickboxing and Fitness classes alongside banging urban beats from age 4-16, we have the kids covered

Project:X

Not all workouts are created equally. Project:X is a gruelling test survival of the fittest

UBS:TRKR

Set performance goals, track your journey, compete in personal and team challenges

UBS:trns4rm

Accelerate your results and achieve physical and mental wellness with the UBS body Transformation program.

download our app

connect with UBS on the go°

°MEMBERS ONLY