SMASH GYM BOREDOM
At UBS every workout is different. Our members are never given the same workout twice, we like to keep your body guessing.
Our unique non-contact boxing classes have been perfectly designed for everyone. People of all ages, skill and fitness levels. Our classes offer something for everyone high intensity fitness training, boxing education and more than anything else classes are supportive encouraging and will push you to your maximum.
Jump in and give it a try for free.
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class
UBS classes are more than a workout, we have a unique fitness community, amazing instructors and classes created to provide improvements to your technical and physical performance and mental wellbeing.
Our studios are dark, mood lit and we don't have mirrors so you can leave those insecurities at the door, UBS is for everyone you just have to turn up and promise you will come out swinging!
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what to expect
A 45 minute boxing and HIIT workout incorporating pad work, shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery.
PRE-CLASS.
First time? We’ve got you.
During our pre-class induction we break down our six fundamental techniques and footwork patterns, explain the class format, so you know exactly what to do and when to do it.
Warm Up.
Ready? it’s about to go down.
Before we get to work, your instructor will gradually raise your heart rate to make sure you are ready to perform at your maximum level.
LETS GO CHAMP!
With a mixture of boxing technique and gruelling HIIT.
Your instructor will call your combinations on the heavy bag taking you on a boxing journey round by round. In between those boxing rounds be prepared to go hard with 2-3 minutes of dynamic strength and conditioning rounds.
ALL WHILE KEEPING THAT HEART RATE PUMPING 🔝.
Our non-contact classes are designed for everyone. People of all skill levels, ages and size can immediately jump in and start throwing punches.
refuel
at blend.
We believe in refuelling and re-energising after a hard workout. So don’t leave the studio until you’ve tried one of our unique smoothies. Your body is a machine and should be treated with care. So give it back some fuel and enjoy a taste sensation whilst you do. You have the option to pre-order your smoothie before class and have it ready and waiting for when you’re finished, it’s up to you.
Come, recover and energise your body with a smoothie, juice or healthy snack either before or after class; fuelling you with good, specially curated wholesome food that will help reach your goals faster.
A good chat over that latte, which becomes a weekend ritual. Blend. is here to unite our community, boost results and make health easy. With a full range of loose leaf teas, coffee and freshly made sandwiches and soups, join us in a relaxed and welcoming environment where your time is your own.
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